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Running Log Tip #1 - Intervals (Read 6092 times)


HobbyJogger & HobbyRacer

    I don't find it confusing at all. There is the interval (the active part), and then there is the recovery jog, or else the rest part (walk or stand).

    It's a 5k. It hurt like hell...then I tried to pick it up. The end.

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