>Health and Nutrition>Anyone here read Matt Fitzgerald's "Racing Weight"?
How do you count legumes? Vegetables? Lean protein?
And ... is it working for you?
"Set out runnin' but I take my time."
I read it. Legumes are vegetables if you are a meat eater and may be protein if you are vegetarian/vegan.
I think it is a good book and has helped me quite a bit. I have lost 5 pounds using the book and doing marathon training. Diet for me is a continual battle but at least it got me aware of the fact that a) what I thought was healthy was not really healthy and b) eating healthier gives me more energy to train.
Running Goals ... Marathon # 2 coming up in May 2014
"It matters not how straight the gate, how charged with punishments the scroll. I am the master of my fate; I am the captain of my soul." William Ernest Henley