>Gears and Wears>Well, shiver me timbers!
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Roads were made for journeys...
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Abs of Flabs
I like to run cold. I will run in short sleeves and shorts all the way down to about 15-20, although I will often wear knit gloves under 30.