When recovering from an injury... (Read 439 times)

jdoyle24

posted: 5/27/2008 at 6:10 AM

Should you just rest until it gets better or cross train?

Marcus L S

The Greatest of All Time

posted: 5/27/2008 at 7:51 AM

Depends on the injury. If it's an overuse type injury like a stress fracture than cross-training is likely ok. Check with your doctor first though.

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