>Health and Nutrition>Pain at top of knee?
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
less than 200 miles on the shoes!
(believe me, I thought of that!) lol
I'm wondering if I'm running my easy runs too hard. I don't HRM train, but I do find I'm probably a huffer & puffer esp since a good portion of my training run is uphill (albeit a low grade).