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Oops, I fartleked (Read 638 times)

    Blush Sorry, that joke does not and will not get old to me! Anyhow, I've done some speedwork on the treadmill, but I hate hate hate it. I'm not really near a track either (well, I sort of am, but am without car, so.) I've always been a little ... I dunno, apprehensive about doing fartleks. The idea of unstructured speedwork seemed weird to me, but I decided to try it tonight. I just ran for a little bit, then sprinted/ ran hard for a block or two. I ended up at an 8:16 pace for 6 miles (normally around 8:40ish). It was a lot more fun and interesting than regular speedwork, although me running fast ("fast") is not a pretty sight! Tongue
    2009: BQ?


    Princess Cancer Pants

      I love farlek'ing! BTW, my very favorite sticker on my car (well, I only have a couple and they are on the back window) is "Who Farlek'd?" Big grin k

      '17 Goals:

      • Chemo

      • Chemo-Radiation

      • Surgery

      • Return to kicking my own ass by 2018

       

      She was not strong. She was valiant. Radiant. Brave and broken. The beauty she discovered in the aftermath was unparalleled to anything she had known before, because it had come at such a cost.

      ~ Unknown

        I have done fartlek work outs in the past but not on a regular basis. They are good to add some variety to the run.
        http://distance-runner.blogspot.com
          I love to fartlek. I have been fartleking with my wife and trying an interesting form for a couple weeks. I run with my wife who is coming back to running. She will run at a slower pace while I sprint or run at a faster pace then I turn around and run back to her, then repeat the with something new. I even run backwards to her sometimes. Just to keep it fresh. Dick
          http://www.deardick.com