Forums >General Running>Considering a galloway style marathon - looking for input on pacing.
Suspect Zero
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
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Michelle
Right on Hereford...
If I remember from readings on Galloways walk/run program when you walk for one minute I think that someone had calculated that you really only lose about 15 seconds (I am pretty sure that this assumes the walk portion is not some slow leisurely stroll as well).
So, the real question for the OP is, how fast are you planning to walk?
When it’s all said and done, will you have said more than you’ve done?
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