>Cross Training>Good Road Cycling Training Programs???
Wally & Leela
It does not matter how slowly you go so long as you do not stop. --Confucius
Team HTFU NCTR Driver
The voice of mile 18
Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy
Here's the info our coach provides to all our riders - we take people who don't even own a bike, and have them riding a full century in Death Valley within 6 months. This is from a man who has plaid bike shorts, so he's clearly worth listening to. Seriously, he's one of the coolest people I know, and a damn fine coach. He's very much about riding because you love riding, not to make yourself into some sort of cycling monster.
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
2016 Goals 1,000 miles/ 100 Day Streak/ 25mpw base/ Race a half marathon/ Try for a sub-6 hour marathonRun, consistently, without fail
Old age is when you move from illegal to prescribed drugs.
How do I change up my schedule to be more duathlon specific?
maybe add some BRICKS (Bike Run ICK!) a bike ride followed immediately by a run get you used to running after cycling (not as easy as it sounds)
veggies on the run