>General Running>Ice Baths?
(the feet hurt worse than "the boys")
Are you doing them in the bath tub? Another option is to use a large heavy plastic garbage can (fill with hose, use outdoors), particularly if you want to keep your boys out of the ice.
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
My long runs are still only 4 miles (building up for a HM next March) but this is what I do also. Of course, I don't have to worry about any boys. It does seem to help my legs feel much less tight the next day or two.