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Do you focus on your Strengths? or Weaknesses? (Read 24 times)

    read a couple of contradicting articles...

     

    essentially, focusing on Intervals, vs Tempo, vs Long runs..?

     

    https://www.runnersworld.com/training/a20790930/find-your-running-strengths/

     

    according to this article, targeting VO2 max, vs lactate threshold, vs running economy.

     

    they grouped the categories as 5k/10k,  10mile/Half marathon, and Marathon'ers

     

     

    Off the top of my head I though, one should focus on their weaknesses, but the 1 article suggested that leaves you beat up/worn out, vs occasionally targeting your weakness and focusing& developing your strengths, which after reading kind of made some sense as well.

    300m- 37 sec.