>Gears and Wears>Goo, gel, and all things sticky...
I'm not sure where the myth of GUs having caffeine in them come from. Maybe it's a rumor started by Power Gel or something.
Some flavors of Gu do have caffeine. Checking out www.gusports.com shows that the following flavors do have caffeine:
I don't do caffeine because of my heart issues. I use Gu Banana and Lemon Sublime because they don't have caffeine. The Gu flavors *without* caffeine say No Caffeine on the front. The ones with caffeine don't usually mention it on the label.
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
I haven't tried the Espresso one, yet. I love coffee, but only HOT. Not sure I will like that GU, or not. Does it really have a noticeable boost with the double caffeine?
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Bring it on.
~Sara It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great. ~ Jimmy Dugan