>Health and Nutrition>When not to run
~Sara It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great. ~ Jimmy Dugan
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Me and my gang in Breck
That which does not kill us makes us stronger. Neitzsche "Only those who risk going too far can possibly find out how far they can go." "Dedication and commitment are what transfer dreams into reality."
I did a lot of running Saturday and Sunday. From the couch to the bathroom . I finally came down with my first illness this year and it was awful.
I always run.
But generally after a few days I am itching to get moving again. Read your body and see how you feel. Give it a go and if it feels bad, stop and just walk. Sometimes I find that running takes my mind off being sick and helps me get better mentally.
The neck up? I hadn't heard that one. I just run. I'm sure there have been a few days when I felt just too awful to get out the door, but I can't remember one.