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Couch to 100 plan? (Read 135 times)

T Hound


Slower but happier

    Just download the app.

     

    2019 Races:  John Dick Memorial 50K, WI, 6:52.  Potawatomi 50 mile IL 4/5, 13:14

    Earth Day 50k, 4/20, IL, Episode 4- 5:49:54 (hey I worked for those 6 sec!). Kettle Morraine 100 mile 6/1 29+hrs

     

    berylrunner


    Rick

      I went from injured to a well run 100 miler in less than two months.  Maybe all of this training is overrated.  All of my friends who logged the big miles and huge runs suffered on race day.

       

      04-12-2019  Zion 100, 23:48

      wcrunner2


      I'm out of ideas

        Maybe start with couch to 100m instead of couch to 100M.

        2019 Races:

              7/27/19 - Endless Summer 6-Hour

              8/17/19 - Lean Horse 30M

              9/21/19 - NC24

             11/23/19 - Crooked Road 24

          I went from injured to a well run 100 miler in less than two months.  Maybe all of this training is overrated.  All of my friends who logged the big miles and huge runs suffered on race day.

           

          I went from couch to (almost) 100k yesterday. I think my weekly average for 2019 is around 25-30 miles. Ran about 58 miles in a 12hr race yesterday. In preparation, I contemplated changing my diet and made plans to get in more miles in the future, some day. I think that's what did it .

          55-59 age group  -  University of Oregon alumni  -  Irreverent and Annoying

          T Hound


          Slower but happier

            Make a costume of bacon and you can eat it along the way.

             

            2019 Races:  John Dick Memorial 50K, WI, 6:52.  Potawatomi 50 mile IL 4/5, 13:14

            Earth Day 50k, 4/20, IL, Episode 4- 5:49:54 (hey I worked for those 6 sec!). Kettle Morraine 100 mile 6/1 29+hrs

             

            rlopez


              Make a costume of bacon and you can eat it along the way.

               

              I have been a vegetarian for 35ish years and I still laughed.

              rlopez


                 

                Ah, borrow Bob's G string?  Plus sun screen.

                 

                No, that is his game. i don't want to steal his game.

                  let me know when you need the 100 to couch plan, I got you covered

                  "Famous last words"  ~Bhearn

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