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Indoor 3k Track Workouts (Read 78 times)

Morpheus


    I plan on running in a college indoor 3k soon and was wondering if anyone knew any good track workouts for this distance.  I'm currently running around 50 miles a week.

    Lane


      I plan on running in a college indoor 3k soon and was wondering if anyone knew any good track workouts for this distance.  I'm currently running around 50 miles a week.

       

      It would help to know a bit more information.  How soon is your race?  How do you fill your 50 mi/week?  What is your goal for the race?

         

        It would help to know a bit more information.  How soon is your race?  How do you fill your 50 mi/week?  What is your goal for the race?

         

        I agree, not enough information.

         

        To me, 3000m training is just training. Mileage, hills, tempos, long runs ... maybe a couple / few 3k pace specific workouts like 8-10 x 400 or 6-8 x 600 at 3k pace with equal time recoveries.

         

        If it's not a goal race, I'd just train through and not do anything specific. I raced a 3000 on Saturday off of just base training.

        Runners run