>General Running>PRE DAWN PATROL week of 7 Jan
Greg in ND
One day at a time.
My Little Pal
Well, I got in over 11 miles actually and it was fantastic. I averaged a 10:00 pace which is pretty good as I was running in slippery snow and unshoveled sidewalks.
Tri-Kev Here are my favorite links: My new running club Swim 2.4 miles. Ride 112 miles. Run 26.2 miles. Then brag for the rest of your life. -Commander John Collins, Ironman Triathlon creator