Forums >General Running>Pace Runs in Marathon Training
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Is that enough pace runs?
How To Run a Marathon: Step 1 - start running. There is no Step 2.
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The progressive 10 mile run starting a 9:40 pace ending at a 8:30 pace felt more natural, but maybe I was light on speed work this time.
I also did 19.6 with 3 x 3 miles @ MP and a 30k road race.
Serious questions: why 3x3 and not 9? what did you do between sets?
An excellent addendum re progression runs. Progression runs would, I think, be a lot less stressful and require less recovery. I've never used progression runs in my training, so the thought hadn't occurred to me. I tend to think of MP runs as long, sustained workouts at pace. I shouldn't have assumed we were talking about the same thing, sorry.