Forums >General Running>Half Marathon Training Long Runs
I would totally recommend including some 14-16 milers. I found including runs longer than half marathon distance to be very beneficial for my endurance and race management over a half marathon. I was training for my first marathon for much of last year and I don't think it's a coincidence that I started negative splitting HMs more regularly when I was often doing long runs of 28-30km.
Strambo - the lots of MPW thing works for some people, but not everyone. Although, for a marathon there is definitely a minimum level of mileage you need to hit to be able to properly train endurance and your aerobic system. There are a few around (like me), who train lower mileage than a lot of serious runners but run a lot more fast stuff. It's a pretty individual thing though and really comes down to what your body responds to best (and how you manage risk of injury).
3,000m: 9:07.7 (Nov-21) | 5,000m: 15:39 (Dec-19) | 10,000m: 32:34 (Mar-20)
10km: 33:15 (Sep-19) | HM: 1:09:41 (May-21)* | FM: 2:41:41 (Oct-20)
* Net downhill course
Last race: Waterfront HM, 7 Apr, 1:15:48
Up next: Runway5, 4 May
"CONSISTENCY IS KING"