>General Running>HR Training - confused?
Roads were made for journeys...
Max HR = 220 - your age
Rest HR = taken first thing in the morning
Working HR = Max HR - Rest HR
Training zone = % x working HR + rest HR.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Princess Cancer Pants
• Return to kicking my own ass by 2018
She was not strong. She was valiant. Radiant. Brave and broken. The beauty she discovered in the aftermath was unparalleled to anything she had known before, because it had come at such a cost.