>Cross Training>weights while on a treadmill?
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
God no. I hate the mill, but use it when I have to. Lately, I've been using it quite a bit. I also do boot camp, walk, and bike. ( when I can ! ) I have a lot of flab on my arms, and just wish it would go away. I don't have time nor the desire to go to the gym and "really" lift... The core work at boot camp has helped too. We do a lot of old school push ups. Man, are those hard !!
Oh, and I still have not lost the 6 lbs I gained at Xmas. I'm down three.. I really need to cut back on the eating/drinking thing...
Those who try, fail! Those who do what it takes to succeed, succeed!!
A is A
Person of Interest