1234

How many intervals do you do? (Read 1485 times)

    I think Spaniel is saying that if he were to run these intervals at 5:25 pace now (which he isn't) then he would be running at his current 10K pace. He'll actually be running them at 5:50 pace which he says is his current MP.

     

    Yea, I was just curious because looking at his log he has at least a tempo or two in their fairly recently that were 4 miles at around 5:25 pace. 

    They say golf is like life, but don't believe them. Golf is more complicated than that. "If I am still standing at the end of the race, hit me with a Board and knock me down, because that means I didn't run hard enough" If a lot of people gripped a knife and fork the way they do a golf club, they'd starve to death. "Don't fear moving slowly forward...fear standing still."
    1234