>General Running>Speeding Heart Rate
Abs of Flabs
220-age has been scientifically proven to be nothing more than bunk.
Roads were made for journeys...
Allow me to quote from my designated running guru, Pete Pfitzinger:
You can accurately determine your max HR during a hard interval session.
Scout - you said you wanted us to let you know when you were sounding testy... While it may be technically true... still...
You should stop measuring your HR .