Forums >Health and Nutrition>TMI: Long runs messin' with my innards
Take my advice: Pull down you're pants and slide on the ice
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Michelle
Hmmm...after doing a little research I'm starting to think lactose intolerance may be the cause of my recent issues. I think I may pick up a container of Lactaid milk just to see what happens with that. I rarely drink milk in any significant quantities, just after my runs, so that makes me suspicious. I also read that skim milk causes more issues, since it has more lactose than milk with higher fat content. Sheesh...first I start having issues with my beloved shrimp, now milk. Ugh. At least I can still eat cheese and yogurt with no issues--yay for cultured dairy!!! k
Had my usual post-run Ovaltine after my 14 miler this AM, but made with lactose free milk...no gastric issues whatsoever. Guess I know what the culprit was. Hi, my name is Kirsten...and I'm a lactose intolerant Cheesehead. k
I found out that I cannot drink the milk that my aunt buys from her local farmer, but I can drink the milk from the grocery stores.