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There really isn't a secret, stay away from processed foods as much as possible eat small meals and be sure to eat in the morning. I have noticed that many thin people are eating all morning long. I once asked how can you be so thin and eat so much? The reply I got was...........but that's all I'll eat all day. I also know large people and they all claim to be able to go all day without eating (No breakfast and no lunch) but how come they are large then? I think alot has to do with eating early and not eating in the evening. The healthiest looking people seem to eat well spaced out small meals all day long. You must stay active, do not sit around, get outside and keep moving whether it be working or playing a sport. More time should be spent moving around than sitting around. If you really want to lose weight you will, if you are just saying you want to, you probably won't. Many people lose weight and then plateau, I believe they become satisfied at the plateau level. I believe in mind over matter, for things like, alcohol addiction, cigarette smoking, and over eating. When I was in my 20's I had the nasty habit of smoking cigarettes (2 packs a day). Like most smokers I tried quitting many times. I never lasted more than 2 days, I would break out into hives and search the ashtray or garbage for butts. When my wife was due to come home from the hospital with our first child. I was rushing around buying a bunch of last minute baby stuff we would need. We use to live from paycheck to paycheck, the checkout bill came to something like $47, I only had $40 so I told the cashier to forget about the smokes. I walked out of that phcy and it was like I never smoked a day in my life. I didn't even have a craving for a cigarette, it was really weird, that was 23 years ago. Ever since then, I tell people mind over matter is real for some things. If you just are giving lip service to losing weight you won't but if you really want to you will.

thank you for the advice i hope i reach my goal wish me luck and if u want to reply plz reply to Mr.noname.kingdom@gmail.com my email because i dont think im gonna visit the site frequently

I too am planning to lose a lot of weight. It may be a good idea to stay on this site and actually record what you have been doing on the training log - it has motivated me quite a lot and i've already lost 4kg!