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Capsulitis (Read 73 times)

JerryInIL


Return To Racing

    What’s the cure?  I’m going on 3 months.  Rest and insole didn’t help.  Podiatrist is going to try a custom insole.  Any other solutions?

        

    Fredford66


    Waltons ThreadLord

      If you look online, there are several videos about how to tape the second toe.  It worked for me, but I have no idea of how serious your case is vs. mine.

      5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 
      10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)

      Upcoming races: RunAPalooza (Asbury Park) HM, 4/6; Clinton Country Run 15k, 4/27

       

      Little Blue


        I've had it for years, but it really doesn't cause me any problems.  My foot makes noise when I walk barefoot, and occasionally will get slightly inflamed if I do something to annoy it. My podiatrist got me custom orthotics with a groove cut out under the second toe. They are very stiff, and I only wear them in my work boots.

         

        TL : DR .. I ignore it.

        runnershawn


          Get a shot

          What’s the cure?  I’m going on 3 months.  Rest and insole didn’t help.  Podiatrist is going to try a custom insole.  Any other solutions?