RunningAHEAD - Topic: Stretching

Foca

posted: 6/4/2006 at 3:27 PM

Do you know a good website with images of stretching exercises for after a run please? Thanks Alvise

Mile Collector

Abs of Flabs

posted: 6/4/2006 at 9:16 PM

try: http://www.coolrunning.com/engine/2/2_1/126.shtml

Beantown Runners | On the Bench

zoom-zoom

rectumdamnnearkilledem

posted: 6/4/2006 at 10:03 PM

Oh, that's a great link--I'm going to bookmark that! Some of those are very familiar, but there are some new ones that look like they would target other muscles or more of a single muscle. Thanks! k

Getting the wind knocked out of you is the only way to

remind your lungs how much they like the taste of air.

~ Sarah Kay

Wingz

Professional Noob

posted: 6/4/2006 at 10:50 PM

Quote from Mile Collector on 6/4/2006 at 9:16 PM:

try: http://www.coolrunning.com/engine/2/2_1/126.shtml

Cute pictures!

Roads were made for journeys...

steveb128

posted: 6/6/2006 at 5:13 PM

http://www.rice.edu/~jenky/stretch.html\ http://www.acc.co.nz/wcm001/idcplg?IdcService=SS_GET_PAGE&nodeId=4092#exercise1\ http://orgs.jmu.edu/strength/JMU_Summer_2000_WebPage/JMU_Summer_2000_Sections/9_summer_dynamic_flexibilty.htm

Stretching (Read 882 times)