Needs more cowbell!
The night before a race, I always eat a little bowl of ice cream, shave and shower, and lay out everything I need for the race - shoes, socks, skirt, sports bra, shirt (with the number already pinned), watch, hat, chip, etc.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Well, my main ritual would have to be about 4 trips to the crapper, because it doesn't matter how many times I've taken care of business. Once my nreves get worked up, there always seems to be more. It slmost seems to violate the Law of Conservation of Matter.
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
shonan marathon, girl
next race SHONAN MARATHON nov 3rd, 2012, OSAKA MARATHON nov 25th, i am aiming for nyc!