>General Running>Treadmill was better for some things...
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Abs of Flabs
Needs more cowbell!
I find it difficult to go from fresh air outside to indoors down to the basement to finish working out. So most of the time now I just end it at running.
Anyone else going through that?
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell