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Winter Base Building (Read 120 times)

JMac11


RIP Milkman

    Definitely not the same every day. I'll do a long run once per week and mix up the distances. It can definitely be boring and I get anxious during it to race, but you'll be happy with how much it helps once you start marathon season.

    5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

     

     

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