Forums >General Running>Winter Base Building
RIP Milkman
Definitely not the same every day. I'll do a long run once per week and mix up the distances. It can definitely be boring and I get anxious during it to race, but you'll be happy with how much it helps once you start marathon season.
5K: 16:37 (11/20) | 10K: 34:49 (10/19) | HM: 1:14:57 (5/22) | FM: 2:36:31 (12/19)