>Racing>Go, Flying Monkeys!
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Abs of Flabs
Roads were made for journeys...
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
The Logic of Long Distance
I met the gorilla after the race. He ran a PR (4:11ish?) on a killer course. Seemed to be enjoying the post-race beer even more than the PR! Great job!
Alright--I had a great race, too.
It's a great marathon, so mark your calendars folks and come on down to Nashville next year!
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)