>Look What I Can Do!>dsa
I ran a 13.1 mile road course I mapped out in 1:35:30 as my long run for the week. I did this because I remember my teacher saying "Maybe one day you'll work your way up to the half marathon." She also said her pr was 1:52. Well my HR was about 140(70%) during this run and I hafta say that the HM distance is a joke, and when I see my old teacher I need to mention that I pwned her time with no food or water while running my normal easy pace.
Good...then your teacher will know what we already know...you're a cocky little prick.
you took the bait! i knew this post would make all RA users pissed off.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.