Cross Training (Read 304 times)

HOSS1961

posted: 1/6/2008 at 9:50 AM
modified: 1/6/2008 at 9:50 AM

I want to start lifting 2-3 times a week for the upper body (hopefully to make me stronger and more efficient) in addition to my 5 day running schedule. Anybody know any good, concise programs. I will probaly do these on my lunch time so I only have @45 minutes including a shower. Thanks you guys! HOSS Smile

HOSS 2009 Goals Have a healthy back and run w/o pain! Drop 15 pounds gained while injured