Forums >Running 101>Involutary time off for me
Slow-smooth-fast
good luck with the recovery, looking forward to seeing you in the land of MAF
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
rectumdamnnearkilledem
Getting serious withdrawl symptoms I am.
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Yoda? Hope you heal up fast, Eddy. Don't let the non-running mess with your head too much...I know, easier said than done. Not running really bites.
SMART Approach
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
www.smartapproachtraining.com
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
Michelle