>Running 101>interval training?
Blaine Moore (MM#2867)
Will doing my method work or is it necessary for me to do the interval thing to become better? Any training advice would be appreciated!
Run to Win23 Marathons, 10 Ultras, 16 States (Full List)
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√ Tahoe Rim Trail 100M 20/21 July 2013
Boston Marathon 21 April 2014
Tahoe Rim Trail 100M 19/20 July 2014
Lisa, the only reason you might need to do faster running is if you want to race faster.
(Or lose weight after hitting a plateau. Or challenge yourself more. Or changing things up a little to keep from getting bored. Or keep from getting repetitive motion injuries [although that can be a fine line])
I agree that starting with a base is probably the better way to go. Just wanted to point out that there's more than one reason to want to do speedwork.
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