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A big thanks! (Read 776 times)

Sardonic


    Just wanted to say thank you to everyone on this board who recommended slowing down my pace (I was the wha wah, my running is not improving girl from a month back). I slowed down my pace and went from 5 minute maximum of running at a time, to yesterday running a 5K in just over 40 minutes. No walking. My low back is a little tight, but I don't even have shin splints! Next stop, 10K!! Thanks for all of your tips and advice and admonishments to keep at it. It worked.


    just a simple cat

      Smile   Nice!

       

       

        Good stuff! Smile

        "Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)

         

        "The person who starts the race is not the same person who finishes the race."

          That's awesome!  Keep up the good work!Big grin


          Cool Jump Suit

            I used to think I could run about 2-3 miles at a time.  Then Knifey said, "Slow down."  It worked.  Extended my m/m pace about 2-3 minutes and gradually built speed from there.  Awesome work!!  Big grin

            So bittersweet
            This tragedy
            Won't ask for absolution;
            This melody
            Inside of me
            Still searches for solution;
            A twist of faith
            A change of heart 
            Cures my infatuation;
            A broken heart 
            Provides the spark 
            For my determination.

              Well done ... the first 5k is always sweet !!!

              I dont sweat. I ooze liquid awesome.