Forums >General Running>How do you use the interval log
I need a step by step...ha!...for instance, we did 1k at 5k pace w/ an easy run back to the starting line to go again...x4 all together...
thanks much...FF
Seven Deadly Shins
Sorry, I don't get the question. You list your intervals and your recoveries - Is there anything else to it?
I never quite understood the difference between recovery and rest, but I'm guessing rest is when you are not running at all?