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How do you use the interval log (Read 83 times)

flatfootruns


    I need a step by step...ha!...for instance, we did 1k at 5k pace w/ an easy run back to the starting line to go again...x4 all together...

     

    thanks much...FF

    Toronto


    Seven Deadly Shins

      Sorry, I don't get the question.  You list your intervals and your recoveries - Is there anything else to it?

       

      I never quite understood the difference between recovery and rest, but I'm guessing rest is when you are not running at all?