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How to interpret VO2Max (Read 196 times)

tjaffer


    Hi,

     

    I was looking at PR section under Training Logs and it says that my VO2Max is 41.  How do I interpret this? How do i stand in comparison to the norm?

     

    Taha

    5K - 23:33 (10/14/2012)                                                                         twitter: @tjaffer

      take a look at this:

      http://www.topendsports.com/testing/vo2norms.htm

      tjaffer


        Thanks

         

        I'm glad to be average.  now gotta work towards above average Smile

        5K - 23:33 (10/14/2012)                                                                         twitter: @tjaffer