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Hopefully some of you will enjoy reading this (Read 180 times)


Happy to be running

    http://www.scienceofrunning.com/2009/01/learning-how-to-run.html

     

    I enjoyed this plus the comments that followed, hopefully someone else will enjoy also.

     

    It's work safe and computer safe as far as I know. I know you may be cautious since I am new. I plan on being here from here on...

    New runner base building for my first marathon 

    I have run 2 half marathons 1:52:42 & 1:58:00

      http://www.scienceofrunning.com/2009/01/learning-how-to-run.html

       

      I enjoyed this plus the comments that followed, hopefully someone else will enjoy also.

       

      It's work safe and computer safe as far as I know. I know you may be cautious since I am new. I plan on being here from here on...

       

      I like reading Steve's stuff.  It never hurts to read more about running form. I actually interviewed him once.

       

      Here it is if you like.


      Happy to be running

        Cool Tief, It's new to me so I'm digging it.

         

        Lately I have been thinking about lifting my knees higher.

        New runner base building for my first marathon 

        I have run 2 half marathons 1:52:42 & 1:58:00