>Gears and Wears>Shoes
Abs of Flabs
As a rule of thumb, a pair of shoes typically last for 300 to 500 miles.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
What sort of factors do make a person go through shoes quicker, in general?