Forums >Running 101>Weight and Speed
Slow-smooth-fast
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
#2867
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
Why is it sideways?
Wally & Leela
It does not matter how slowly you go so long as you do not stop. --Confucius
Now that was a bath...
When it’s all said and done, will you have said more than you’ve done?
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Modified to say "Hi Jeff"