>Cross Training>Elliptical, Stairstepper on Non-running Days
I know that Jeff Galloway advises against doing the Elliptical or Stair Master on cross-training days. Does anyone agree? Disagree? (Why?)
Champions are made when no one is watching
A Saucy Wench
It is fine to do cross training on Monday, Wednesday and Friday if you wish. There will be little benefit to your running/walking in doing this, but you’l increase your fatburning potential. Don’t do exercises like stair machines that use the calf muscle on cross training days.
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
having never read galloway...lemme get this straight...he IS in favor of Xtraining, but not those 2 specific pieces of equipment? or is he not in favor of Xtraining?
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard... is what makes it Great!
HTFU? Why not!