>Cross Training>Trainer vs. Outside
Agony of Da Feet (#2867)
So, is it the trainer adding resistance, my legs, my head, or my computer?
Run to Win24 Marathons, 17 Ultras, 16 States (Full List)
(wow, been a while since that's been updated...)
Team HTFU NCTR Driver
Oh trust me, you can increase resistance, just shift up like outside.
I would not try to calibrate your MPH, it's just different. After a few times on the beast you will swear time stands still anyway.
Liven things up with drills, like one legged drills and stuff.