>Look What I Can Do!>First 100+ Mile Month
You'll ruin your knees!
Freat job Rick. I'm hoping to hit the same milestone in November.
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
I haven't run over 100 miles for 6 or 7 years.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Mississippi... I would GLADLY run your miles for you this month if it would get you back out there! Heal up my running friend! Y'all are awesome folks! And, I mean that from the bottom of my shallow heart! Hehe
OK, Bob's had quite enough...
Um dude you just ran almost 200 miles last month
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
So, for those of you reading this that are just starting out... the sky's the limit my running friends! Just go steady and slow to start out.
Roads were made for journeys...
Sorry, I completely misread what he wrote and thought he'd done a 100 mile week...
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com