>Running 101>Beginner high school runner needs help on 800-1600m
Old , Ugly and slow
80 seconds for 400 is slow but it could mean you are just out of shape.
for now you need to start running more than just 30 minutes a day.
one day a week start adding time until you at least get up to an hour
first race sept 1977 last race sept 2007
2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes
what Tom said.
Don't even worry about running anything short and fast more than once a week until March. Yes, I know, it seems like it won't help to run a lot of slow miles, but actually it helps a LOT.
55-59 age group - University of Oregon alumni - Irreverent and Annoying
I agree with the others