RunningAHEAD - Topic: Beta Alanine (page 3)

Tchuck

SMART Approach

posted: 7/19/2011 at 9:25 AM

Quote from spaniel on 7/19/2011 at 8:55 AM:

If you take this with viagra you're going to have a hard time running...

A very HARD time Wink

Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery

Structured Marathon Adaptive Recovery Training

Safe Muscle Activation Recovery Technique

www.smartapproachtraining.com

DanB

posted: 7/19/2011 at 9:34 AM

Quote from localoutoftowner on 7/19/2011 at 2:55 AM:

I just realized that wasn't from the link. Haha. No, I don't necessarily disagree with the quote. However, that same exact quote could be replaced with the word caffeine instead of dmaa. The difference is that caffeine is widely marketed and accepted. 1,3 dimethylamylamine sounds like a steroid or something to the average person.

1H-Purine-2,6-dione is the proper name for the compound commonly known as "caffeine"....How many perople would accept that in their Gu?

2013 Goals.......

DanB

posted: 7/19/2011 at 9:35 AM

Quote from Trent on 7/19/2011 at 8:31 AM:

What evidence do you have to support this assertion?

My wife is a reference librarian...She says so... Roll eyes

2013 Goals.......

Trent

Good Bad & The Monkey

posted: 7/19/2011 at 9:52 AM
modified: 7/19/2011 at 9:52 AM

Heh.

I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.

Poor baby

Tchuck

SMART Approach

posted: 7/19/2011 at 11:48 AM

Quote from localoutoftowner on 7/19/2011 at 1:51 AM:

I think that is a good product. How many scoops do you use? Have you taken a product with the1,3-Dimethylamylamine (Geranium) before? I love that stuff. I was a little more interested with someone who hasn't taken it with such a large dose of stimulants. Look up the effects of Beta-Alanine and carnosine production. Good stuff. Also, have you taken the regular 3.2g that is normally recommended? In any case, I get really hot during runs, and I know that it temporarily makes me a bit hotter, which is what my concern is.

I had some samples given to me in a marathon expo and just started using before some longer training runs. There is no real way to test whether this supplement makes you "HOTTER". All of us increase in body temperature when running and this time of year it increase even more. Even the frozen tundra of Green Bay is having heat indexes above 100 degrees the last few days. Your body will tell you if you are getting too overheated. Personally, I would not take the stuff for every run and leave it to bigger work outs or longer days or races assuming you have experimented with it enough.

My big lifting days are over so I I haven't taken these products before lifting these days!

Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery

Structured Marathon Adaptive Recovery Training

Safe Muscle Activation Recovery Technique

www.smartapproachtraining.com

AmoresPerros

Options,Account, Forums

posted: 7/19/2011 at 11:56 AM

You're looking to increase your body temperature during long runs? Maybe you're living in a different hemisphere.

It's a 5k. It hurt like hell...then I tried to pick it up. The end.

xor

posted: 7/19/2011 at 12:15 PM

My brothers might say that beer is a supplement that makes others look hotter.

localoutoftowner

posted: 7/19/2011 at 1:15 PM
modified: 7/19/2011 at 1:20 PM

Quote from DanB on 7/19/2011 at 9:34 AM:

1H-Purine-2,6-dione is the proper name for the compound commonly known as "caffeine"....How many perople would accept that in their Gu?

Or Xanthine. It's all about how it's labeled and making it recognizable.

localoutoftowner

posted: 7/19/2011 at 1:17 PM

Quote from Tchuck on 7/19/2011 at 11:48 AM:

I had some samples given to me in a marathon expo and just started using before some longer training runs. There is no real way to test whether this supplement makes you "HOTTER". All of us increase in body temperature when running and this time of year it increase even more. Even the frozen tundra of Green Bay is having heat indexes above 100 degrees the last few days. Your body will tell you if you are getting too overheated. Personally, I would not take the stuff for every run and leave it to bigger work outs or longer days or races assuming you have experimented with it enough.

My big lifting days are over so I I haven't taken these products before lifting these days!

I was taking 3.2g before lifting, which I'm not certain if it had any effect on my temperature. I can say that I felt uncomfortable for about 15 minutes though.

localoutoftowner

posted: 7/19/2011 at 1:19 PM

I was initially interested because I know about it's benefits on lactate. I did more research and found this, which answers my question. It's worth a read if you're bored.

http://www.jissn.com/content/7/1/20

xor

posted: 7/19/2011 at 1:25 PM

Conclusions

βA supplementation for 28 days enhanced sub-maximal endurance performance by delaying OBLA. However, βA supplemented individuals had a reduced aerobic capacity as evidenced by the decrease in VO_2maxvalues post supplementation.

localoutoftowner

posted: 7/19/2011 at 2:41 PM

Yeah. Sad

Chris UK

posted: 1/30/2013 at 8:29 AM

For info - inquest still ongoing. Apparently added to hydration bottles. Sold as Jack3d -

http://www.bbc.co.uk/news/uk-england-london-21262717

2013

3000 miles

Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!

Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43

Sub 88:00 for HM

Beta Alanine (Read 1849 times)

Conclusions