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Running Log Tip #1 - Intervals (Read 6603 times)


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    I don't find it confusing at all. There is the interval (the active part), and then there is the recovery jog, or else the rest part (walk or stand).

    It's a 5k. It hurt like hell...then I tried to pick it up. The end.

      Thanks Eric, I also was keeping time splits the notes section, This is a much better way.

      You explained it perfectly. I love the auto sum feature. It works great & I will use it.

       

      edited twice ...because apparently I can't type


      Interval Junkie --Nobby

        I don't find it confusing at all. There is the interval (the active part), and then there is the recovery jog, or else the rest part (walk or stand).

         

        Technically, the original definition of "interval" referred to the rest portion of the workout, not the running portion.  However, quickly after the term was introduced people used to to refer to the running portion, rather than the rest.  RA follows that vernacular, because otherwise it would confuse the hell out of everyone but the pedantic.

        2016 Goals: Lose the 10lbs I gained for not having goals


        Bacon Party!

           

          Technically, the original definition of "interval" referred to the rest portion of the workout, not the running portion.  However, quickly after the term was introduced people used to to refer to the running portion, rather than the rest.  RA follows that vernacular, because otherwise it would confuse the hell out of everyone but the pedantic.

           

          Well that explains why I was confused.

          Liz

          pace sera, sera

          MrNamtor2


            b

            MrNamtor2


                When it’s all said and done, will you have said more than you’ve done?


                runless2eatmore

                  hi bonkin!

                  i find the sunshine beckons me to open up the gate and dream and dream ~~robbie williams

                  maplemountain


                  Hill Fiend

                    You click on the expand button to the right to maximize it.

                     

                    There is no expand button. What am I missing? It won't let me input more than one interval.

                    • Find a mountain
                    • Run up it
                    • Enjoy the view

                       

                      There is no expand button. What am I missing? It won't let me input more than one interval.

                       

                      Once you save the first interval, it will allow you to enter another...

                      And you can quote me as saying I was mis-quoted. Groucho Marx

                       

                      Rob

                      maplemountain


                      Hill Fiend

                        Thanks so much. I wasn't hitting Save. I was eager to get all the 400s added, and then go back to each one and add the time and notes. I didn't realize I had to have the time entered in order for the save button to activate. Also, I was adding 200m repeats, so the time was less than one minute. It wouldn't let me save and it was driving me nuts. Turns out you can't save :45. You have to type 0:45 for the save button to activate. Thanks for the help.

                         

                         

                          Happy trails!

                        • Find a mountain
                        • Run up it
                        • Enjoy the view
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