>Racing>4 mile race report
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
Needs more cowbell!
Now this is 6 months down the line, Is it likely that I can get down to 6 m/miles over the next 6 months? Any help or advice please.
Come a long way since 262lbs and a 14 minute mile. Very happy but always striving to do better next time. (I hope).
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Into the wild
Shut up and run
I'll quietly echo the overtraining concerns. Just make sure to listen to your body.
(And a 27 minute 4-miler is only 41st percentile? Yikes! Sounds like the whole race was filled with greyhounds! I'll keep racing over here where my 33 minute 4-miler was 74th percentile.)
here is a link for the results, check out first place time!
When it’s all said and done, will you have said more than you’ve done?
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.