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Dates (the fruit!) during long run and marathon- how many? (Read 31 times)

mk885


    Hello

    just started eating during long runs

    have ate Dates (the fruit!) during long run twice now

    ran 18 miles slowly eating 2 before and then 2 at 5, 10, 15 miles

    how many are suggested to eat during long run and for marathon?

    thanks in advance

    Mike