Forums >Running 101>increase mileage or frequency?
thumbs up!
Just Be
"Good-looking people have no spine. Their art never lasts. They get the girls, but we're smarter." - Lester Bangs
Life Goal- Stay Cancer Free, Live my Best Life
" Choose Joy, Today and ALWAYS"
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.