Forums >Health and Nutrition>I'm tired a lot - what can I do?
Resident pinniped
Non ducor, duco.
Hi guys. I've taken onboard everything mentioned and will make comments/answer your queries now. 1) I'm cutting back on dried fruit & am eating more nuts (started initially with macadamias just coz I luv 'em but realise it should probably be more like almonds). I'm eating more eggs & beans - had scrambled eggs for lunch today instead of a ham/salad sandwich. I'm making a point of eating red meat at least 3 times a week. 2) I was checked for anaemia & diabetes several months ago & was okay on both counts. A friend who does kiniesology did say after testing me that she believes my thyroid is playing up and I'm wondering if that would explain some of the tiredness (and excessive sweating will exercising as well as really salty tasting sweat???). 3) I'm probably not getting enough sleep but find if I have 8-9 hours I wake up feeling hungover. I generally wake feeling tired but even still, I always run better in the mornings than I do later in the day. Go figure?! 4) Yes, fatigue could be from running too many kms too soon. I'm now keeping my kms to 50km pw max with maybe a 38km (slow) bike ride thrown in. 5) Fast metabolism - I'm hungry so quickly. I can have a big bowl of porridge for brekky & be hungry within 2 hours. And yes, I drink HEAPS of water - at least 3-4 litres a day. 6) My relaxation IS running - it's the only time I get away from the kids (as much as I love the little dears ) although 3-4 times a week I'll put the twins in the pram and walk for 30-40 minutes (although if they've been screaming for most of the way the walk doesn't involve any form of relaxation!!). Does anyone have any suggestions as to where I could go for GOOD dietary suggestions. There's so much said about protein, simple sugars, high GI, low GI blah blah blah - but how does that translate into everyday food and recipes? By the way, you guys are AWESOME!!! Thanks for the suggestions
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Okay. I have to ask. Low GI foods / High GI foods?
Phew. I was afraid that GI = Gastrointestinal Tract. I almost blew a cog at the idea of a diet targeting different parts of the GI tract
You're very perceptive . I had actually been thinking about the week when I posted my question, and I HAD actually been feeling really down that week. The joys of single motherhood I guess. And you are soooo right...being a mum is hard enough, but when you're tired it gets you emotional & down and when you're emotional & down, it gets you tired. I'm very lucky that I have some very good friends who listen when I'm feeling low (as well as online friends who offer good advice too).
Im glad to hear you have a good support system. I am too stubborn to ask for help sometimes and that is when I get exhausted. You must be an amazing woman to handle all that you do. I hope you find some renewal soon!
Bugs
Did you decide to go to your doctor? I think you should. Especially if you're eating like you always have and the energy level is different. I think a person can tell a difference from I'm tired from a busy life and I'm tired because something is wrong. You know I have been having fatigue due to low blood sugar dips and it really plays heck with the emotions, because it gets frustrating not to be able have the energy you use to. Here is an article on fatigue on WebMD. Hope you're feeling like you deserve soon.