>General Running>Make me faster - building a sub-20:00 5-k
Personally, I like to run 5-6 days a week. But, that's me. I think right now, you're better off doing more days and getting the miles in. I like 2 shorts, 2 mid, and one long as a standard week. The sixth day is either off or I do a short to mid. Again, though, YMMV.
Think Whirled Peas
Just because running is simple does not mean it is easy.
© 2014 RunningAHEAD, LLC. All rights reserved.
| Terms of Service